Fill out the form to schedule a free coaching call

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    Sports Performance

    Group Fitness Classes

    1-on-1 Training

    Member Spotlight

    More information coming soon!

    What do people say about us?

    • DJ trained with Coach McCoy weekly for 2 or more years. Not only did Coach McCoy train DJ in speed agility, he echoed the importance of gaining your education and building character. He also taught DJ how to set goals and trust the process.

      Catherine Douglas – Son DJ Douglas CB a Tulane University
    • Back in 2017, I was looking for a facility for my son that would start preparing his body to take the next steps of playing football going into middle school. He had been playing since he was 5 years old and when it was close to time for him to start middle school, I wanted him to be prepared. I saw a video on Facebook of Coach Mike working with some young men at what was then known as Warehouse Performance.

      D’Trona Bolden son is a Freshman in Highschool
    • We have had the privilege of working with Coach Mike McCoy for 5 years. He has truly impacted the lives of each of my three children, most notably my middle child, Ainsley, who plays college volleyball. Ainsley started going to Coach Mike’s gym when she was in the 9th grade. She started with private lessons and during summers woke up early to attend the 6:30am class. She loved being in his gym. She lifted, worked on her speed and agility, but most importantly he poured encouragement into her.

      Linda Schultz Son is a sophomore in high school (Luke); Daughter sophomore in college (Ainsley)

    Start with a


    Coaching Call

    Google Map

    Call us: 205-440-5929

    4010 Farr Rd Suite B, Bessemer, AL 35022 (Drive Around to Suite B)