DJ trained with Coach McCoy weekly for 2 or more years. Not only did Coach McCoy train DJ in speed agility, he echoed the importance of gaining your education and building character. He also taught DJ how to set goals and trust the process.

Back in 2017, I was looking for a facility for my son that would start preparing his body to take the next steps of playing football going into middle school. He had been playing since he was 5 years old and when it was close to time for him to start middle school, I wanted him to be prepared. I saw a video on Facebook of Coach Mike working with some young men at what was then known as Warehouse Performance.

We have had the privilege of working with Coach Mike McCoy for 5 years. He has truly impacted the lives of each of my three children, most notably my middle child, Ainsley, who plays college volleyball. Ainsley started going to Coach Mike’s gym when she was in the 9th grade. She started with private lessons and during summers woke up early to attend the 6:30am class. She loved being in his gym. She lifted, worked on her speed and agility, but most importantly he poured encouragement into her.